kids playing soccer on the field

What’s the Right Age for Organized Sports? 6 Tips for Families

The pros and cons of participating in organized sports and when to start.Read More

health benefits of having a pet

Cute, Cuddly and Personal Trainers? Our Pets Can Do It All!

Our pets help us relax, get us moving and make us healthier people.Read More

wheelchair workouts

Wheelchair Workout: Expert Tips for Mobility and Strength

Using a wheelchair doesn’t mean you can’t get the physical and psychological rewards of exercise.Read More

healthy work out at work

Work Out at Work: 12 Easy Exercises for the Office

We’re all busy, but our bodies don’t have to suffer because of it. Meet the exercises designed to work around your schedule.Read More

0891 TV Time POST

Active TV Time

Turn "commercial breaks" into "movement breaks" with these 10 ways to make TV time more active.Read More

0891 Brooksie POST 2

5K Challenge Conquered

Our nine-week training program helped more than 75 of HAP’s Orange Strivers complete 9th annual Brooksie Way.Read More

0891 Family Connect POST

8 Ways to Connect With Your Family

Busy families can still make time to build bonds. Here’s how.Read More

0891 Sit Move POST

Sitting is the New Smoking: Take a Stand - Sit 60, Move 3

Sitting for long periods of time can lead to several major health issues, including obesity, heart disease, cancer and Type 2 diabetes, according to a recent Mayo Clinic report.  Here’s what you can do to offset its affects.

Read More

0891 Crim POST 5

The 40th HealthPlus Crim Festival of Races: 60,000 Winners!

We’ve crossed the finish line, and we want to thank the 60,000 + participants, volunteers, sponsors and spectators who joined forces in Flint to foster the health and wellness of the communities we serve.Read More

0891 Speedgolf POST

Speedgolf: The Need for Speed Has Hit the Links

The number of golfers ages 18-34 has declined 30 percent over the last 20 years, according to the National Golf Foundation. Some might say it’s because of the slow pace and limited cardio benefit. Now there’s a new approach to golf that can add fun and fitness to your game.Read More

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