crimfit training program

The CrimFit Training Program: From Spectator to Race-Ready in 15 Weeks

Whether this is your first race or you’re a pro, the CrimFit Training program will get you ready for the HAP Crim Festival of Races.Read More

HAP 5K Challenge runner

How HAP’s 5K Challenge Changed One Man’s Life For Good

How Larry Smith became a runner in nine weeks with HAP's 5K Challenge.Read More

fitness tracker tips

Avoid Fitness Tracker Pitfalls With These 6 Easy Tips

More than half of people who buy fitness trackers eventually stop using them. Here’s how to avoid being a part of that statistic.Read More

young man working out at the gym

These 6 Fitness Myths Are Holding You Back From Achieving Your Goals

Find out how to challenge the beliefs that are stopping you from working out.Read More

kids playing soccer on the field

What’s the Right Age for Organized Sports? 6 Tips for Families

The pros and cons of participating in organized sports and when to start.Read More

health benefits of having a pet

Cute, Cuddly and Personal Trainers? Our Pets Can Do It All!

Our pets help us relax, get us moving and make us healthier people.Read More

wheelchair workouts

Wheelchair Workout: Expert Tips for Mobility and Strength

Using a wheelchair doesn’t mean you can’t get the physical and psychological rewards of exercise.Read More

healthy work out at work

Work Out at Work: 12 Easy Exercises for the Office

We’re all busy, but our bodies don’t have to suffer because of it. Meet the exercises designed to work around your schedule.Read More

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Active TV Time

Turn "commercial breaks" into "movement breaks" with these 10 ways to make TV time more active.Read More

0891 Brooksie POST 2

5K Challenge Conquered

Our nine-week training program helped more than 75 of HAP’s Orange Strivers complete 9th annual Brooksie Way.Read More

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