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About the Author

Tom Spring

Tom Spring serves as the Director of Health Engagement and Wellbeing for HAP, part of Henry Ford Health System, with responsibility for health promotion and worksite wellness programs serving HAP commercial groups, members, and community health outreach efforts.

Tom earned a Master’s degree in Exercise Physiology from Oakland University in 2000 and a graduate certificate in Complementary Medicine and Wellness. Tom has also authored numerous published scientific papers and abstracts and has authored and/or co-authored four book chapters related to exercise science.

Contributor since December 13, 2016

4 posts

protect your kids or aging parents

Protect Your Kids or Aging Parents From Dangers in the Home

Life is messy and unpredictable, but there are many things you can do to prevent accidents around your home.Read More

healthy work out at work

Work Out at Work: 12 Easy Exercises for the Office

We’re all busy, but our bodies don’t have to suffer because of it. Meet the exercises designed to work around your schedule.Read More

holiday stress

7 Ways To Reduce Holiday Stress

Don’t let stress from unreasonable expectations and overwork ruin the joy of the season.Read More

teaching kids to cook

Ready, Set, Cook! Gives Kids the Tools They Need to Live Healthy Lives

In order to beat childhood obesity, we need to set our children up for success. Ready, Set, Cook! does just that.Read More

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