What will your plate look like this holiday season? Will it have enough color? No, not the hue of the festive porcelain china your mom brings out a few times a year, but what’s on your plate. Don’t be afraid to get colorful. Fill half your plate with steamed or roasted vegetables. The more colorful the vegetables, the more antioxidant power they yield. You’ll also save calories, too.
For more on tips on eating smart all year long, check out HAP’s healthy eating resources.