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Do Fad Diets Ever Work? Our Experts Weigh In With the Facts

Heard of That Diet? Here's the scoop so you don’t fall for the latest fad.Read More

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New to HAP? Longtime Member? Explore New Resources Built for You

Whether you’re brand new to HAP or a longtime member, we have a long list of new resources for you to take advantage of.Read More

healthcare pregnancy checklist

Pregnant? 7 Tips to Help You Navigate the Health Care System

Many expectant couples are so busy focused on preparing their home for a newborn that they forget a critical piece of pregnancy prep: their health care.Read More

weight loss couple

How One Local Couple Used Health Scares as Fuel for Healthy Changes

Tina and Tony Amorose turned a scary wake-up call into a new healthy lifestyle.Read More

signs symptoms and treatment of male depression

Men, It’s Time to Get Real About Depression: Signs, Symptoms and Treatment Options

Many men avoid talking about depression because of social stigma. It’s time to break the cycle.Read More

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Need a Push to Get Off the Couch? Harness Spring Fever and Get Moving

Just in time for spring, we’ve gathered some proven ways to put a little extra oomph in your step.Read More

healthy eyes

Do You Pay Attention to Your Eyes? Warning Signs for Common Diseases

Eye problems increase as we age. Here’s how to make sure they don't ruin your sight, or your health.Read More

crimfit training program

The CrimFit Training Program: From Spectator to Race-Ready in 15 Weeks

Whether this is your first race or you’re a pro, the CrimFit Training program will get you ready for the HAP Crim Festival of Races.Read More

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Easy Ways to Go Green for Earth Day

Try these tips at work or home to help you reduce your carbon footprint.Read More

HAP 5K Challenge runner

How HAP’s 5K Challenge Changed One Man’s Life For Good

How Larry Smith became a runner in nine weeks with HAP's 5K Challenge.Read More

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